Food Diary

A full Serving of Mozzarella pasta, i only ate 1/4 of a serving. Dinner At home Sept 29,2010 Calories 86.12

Wendy's Spicy Chicken nuggets. I ate a full serving. Lunch on sept 30th 2010, Calories 230

Tomato Calamari Soup, I ate half a serving, Dinner Sept 30, 2010, Calories 150.7

All of these Foods have a low calorie count compared to the recommendation of consuming 2800 calories a day. Non of these foods were neccesarily nutritious but they also werent very unhealthy. The tomato soup contained absolutely no fat and had 7 grams of protein and 27 grams of vitamin C. I picked these foods because they were all cost very little money. i fell realativly good about the food i chose, i didnt feel like there was anything wrong with them, they did not give me a bad feeling afterwards however the also didnt give me a good feeling.

The food you eat is alot like the people you let into my life, they could be good or bad for you or maybe not have an affect at all. is it possible for food not to have any affect at all. My theory is that food always affects you but it is up to you and your body to make up for the lack of nutritioun. food can be unhealthy but it doesnt have to be unhealthy for you. if you have a fast metabolism than the fat in food wont affect you. However it is still unhealthy because it may have a negative effect on someone else.